How to nourish your skin? Some tips from skincare experts!
Seasonal changes bring new ways to live life, new joys, some soothing experiences, we all have some favorite seasons in a year. But, when we talk about our skin, this changing weather is no less than a challenge to deal with. With drops in temperatures and humidity levels, skin dryness and other issues can strike without any prior notice.
In this case, the skin needs some extra care and nourishment, and that's the only option to provide your skin with the care it deserves.
Some ways to nourish your skin-
Check out these useful skin nourishing tips.
Your body's largest organ, skin reflects your overall health. If there are some toxins present in your body, they can make your skin look dull, and hence, you're going to look less beautiful than you actually are.
There are certain ways you can detox your body and skin-
- Drinking warm or hot water every morning is a great way to detox.
- Avoid consuming foods that have chemicals, choose a plant-based diet.
- Avoid a sedentary lifestyle and do some kind of exercise on a regular basis.
- Drink a sufficient amount of water and avoid excessive caffeine.
Some vitamins that help
Some vitamins are recognized to maintain skin health, check out some of them.
The right amount of vitamin C is great for your skin, a bowl of strawberries, or a glass of orange juice can get the job done.
Vitamin C and E together are a great combination for skin health, vitamin C works as an antioxidant, and vitamin E prevents skin damage.
You can accelerate wound healing and flaky, dry or oily skin, vitamin B is available in milk and whole grains.
You can go with egg yolks and green vegetables that are high in vitamin A, a great choice to avoid wrinkles and harsh skin.
Ensure sufficient oxygen
To stay nourished and healthy, your skin needs a proper supply of water and oxygen. The right amount of nutrients are a must to manufacture red blood cells.
From iron and copper to protein and folic acids, these nutrients are important for properly carrying oxygen to the blood, making it look younger and brighter.
This is an important factor to keep your skin well-nourished. Here are a few things you can do.
- Ensure to drink sufficient water.
- Include watermelon, papaya, and salads in your diet.
- Avoid alcohol, it causes dehydration.
Moisturization is healthy
Especially in winters when your skin is more likely to lose nourishment and it can become dry, proper nourishment is highly important for skin health. Also, it is advisable to choose organic products instead of those loaded with chemicals so that your skin can get the proper care.
If you want to moisturize your skin with natural products, you can confidently choose qasil powder for your skin. Also known as Somali women's beauty secret, qasil powder is loaded with all the essential vitamins and nutrients that nourish and hydrate your skin.
There are various ways you can use qasil powder, from face masks and cleansers to hair masks, you can prepare various recipes and use them as per your specific needs.
The bottom line
It is important to provide your skin with the right nourishment and hydration, keep these things in mind and make sure that your skin remains healthy. Don't forget to share this vital information with your near and dear ones.